Mindfulness Retreats

                                          UK & Abroad

 

 

Mindfulness Meditation Weekend

The medical world now recognises that meditation has many health & well being benefits including;

* Stress Reduction

* Relieves anxiety (Meditation also reduces anxiety attacks by reducing the levels of blood lactate)

* Decreases respiratory rate

* Enhances the immune system; research has revealed that meditation increases activity of      'natural killer cells'

* Meditation increases serotonin production which influences mood and behaviour. Low levels of     serotonin are associated with depression, obesity, insomnia & headaches 


Learn how to create peace & positivity in your life and in your mind. 

Learn how to switch off the mind chatter.

Meditation doesn't need to be difficult!! You will learn techniques that you will be able to use at home (and teach your loved ones!)

 What’s included:-

 * 3 nights accommodation:

* All food, drinks and snacks throughout the day

* Workshops

For any further information please contact Casey on;

07903 056597 or 01732 384094 
www.thereikiretreat.co.uk



Valencia - Spain  Meditation Retreat 2016

We had a wonderful time in Valencia.  If you are interested in future retreats, please feel free to contact us.


Example of Retreat Schedules below:-


Not included;

* Flights 

* Treatments - Reiki, EFT Therapy £45 - 55 min treatment / Massage, Facial booked locally.

* Alcohol (available locally)

* All refreshments/snacks purchased away from the retreat (e.g. on an evening/ day trip out)

* Public travel costs for the day-trips (pick-ups and drop offs for local buses / train stops can be   arranged)


Included;

* Home-cooked healthy and nutritious brunch and 2 course evening meal, *Our lovely cook will   look after all of your dietary requirements. (excludes one meal in Valencia and once in a local   restaurant) 

* Light refreshments, herbal drinks and healthy bites available during the day, all self service.

* Accommodation (some en-suit, on a first come first served basis, if en-suite is a must for you,   please call to check availability before paying your deposit)

* Restful Restorative meditation practi e and workshops

* Yoga equipment is available, if you would like to enjoy self practice

* (Optional) time out for a day-trip 

If you would like further information, please email or call us direct, we are happy to help with any queries you may have. 

   

Terms and conditions

- Prices are for two people sharing a twin room

- Limited single room prices are available on request and will incur an additional fee

- Places are offered on a first come first basis only

- Please see above reen-suite availability 

- Your place is only booked once your deposit has been received

-  Places are limited and we are unable to reserve places without a full deposit

-  Fees payable (deposit & balance) for the retreat are non- refundable and non transferable

 - Please seek medical advice for any medical conditions which may impact travel
   Insurance is not included (please take out your own insurance for travel and health)
   Travel insurance is compulsory for all participants

 - If there is a time lapse between your initial query and payment of deposit and the retreat      becomes fully booked we will refund your deposit within 7 days

- We cannot take any responsibility for delays in your payment and is under no obligation to   reserve places without a full deposit


Some pointers for a happy retreat

As this is a 5 night retreat there’s plenty of time for relaxing by the pool, or popping out for some sightseeing and shopping. There are no hard and fast rules on the retreat, however bear in mind the Meditation is for everyone that attends. We always aim to create a fun, non-competitive, respectful yet completely relaxed time for everyone.


If you would like to be added to our mailing list to receive our newsletter with information of events, please email info@thereikiretreat.co.uk

Retreat

Relax     Reflect     Rejuvinate

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